Natasha Després
Founder of Equilibrium Mental Health Advocacy, I am an embodied leader in the public service.
Who Am I?
I am a dedicated mental health advocate who was diagnosed with a mental disability at the age of 23. In 2001, I endured the profound loss of my triplets and survived a domestic abusive relationship. Traumatic experiences that led to my first psychotic episode in 2002. Following my hospitalization, I was diagnosed with Bipolar Disorder Type I. Since then, I have navigated life with generalized anxiety and panic attacks. Over the years, I have experienced manic and psychotic episodes, some of which required short-term hospitalization in a psychiatric ward.
Sharing My Story
In 2007, I made the pivotal decision to share my story and raise awareness about mental health within my community and workplace. By openly discussing my diagnosis and struggles, I aim to shine a light on mental health issues, inspire hope, and provide support to others affected by mental disorders or those with loved ones who are struggling. My transparency has had a profound impact on my colleagues and peers, fostering understanding and empathy.
Mental Health Champion
For over 15 years, I have been championing and leading mental health and well-being awareness initiatives within my organization, the public service, and my community. My efforts are driven by a deep commitment to breaking the stigma surrounding mental health and promoting a culture of acceptance and support.
Embodied Leader
In addition to completing leadership training within the public service, I hold an Embodied Leadership certification. This holistic approach integrates intuition, heart, body, and mind to lead with authenticity and compassion. I have mentored and supported many individuals through challenging times using this approach, helping them find resilience and balance.
Connect With Me
If you want to learn more or join the conversation, follow me:
LinkedIn: @Natasha Despres
Facebook: @Equilibrium - Mental Wellness
Instagram: @equilibrium.love
